Bones notes that people with desk jobs that don't take frequent breaks, commercial drivers, and people with long commutes are more susceptible to dead butt syndrome than others - essentially, anyone who spends a long period of time in sedentary positions.īut they're not the only people putting their butts at risk. Gluteal amnesia can happen to anyone, but some people are at higher risk than others depending on how they spend their days. This response is called reciprocal inhibition, and it prevents the muscles from performing while in their lengthened state. When those hip flexors are super short and tight, the glutes sag. " often related to sitting for a long period of time, where the hip flexors are active therefore, the glute muscles are inhibited.” and owner of The PrivatGym in Philadelphia, PA. “Dead butt syndrome is when your gluteus medius stops “firing” – it can’t initiate contraction," explains Hector Bones, C.P.T. Without that attention, our biggest butt muscle group stops functioning the way it’s supposed to in order to help us move efficiently. The phenomenon happens when the gluteus medius, one of the three major gluteus muscles, isn’t engaged and worked regularly. Basically, your butt is still there, but your rear end's muscles need to be “brought back to life” for you to have any hope of resurrecting your lower body gains. You might think this is all a big joke - but dead butt syndrome, a.k.a.
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